Massage & Self-care Holistic Therapy
Back injury advice , to help aid and ease pain for non acute injuries So you have tried to lift something heavy or maybe pulled yourself the wrong way and your back isn’t feeling too great, well heres a list of dos and donts to help ease a rapid recovery…but don’t forget apply some HD […]
Hello and thank you for visiting my site, please give me any feed back and inspiration through the comments section. Hope you are all coping in the with the currrent covid crisis. I have decided to do a daily blog about all the different essentail oils I use in my products. Giving you a insight […]
As a Massage therapist, I find myself constantly watching my posture and suffer from back ache from time to time. Which is the main reason I looked into Yoga, to help straighten my posture and relieves aches and pains. There is so much more to yoga, than the downward dog! Yoga is about connecting the […]
Welcome To HD Therapy !! Bringing you the latest massage techniques and information to loosen you up. People use Holistic therapies for a variety of health-related purposes, including to relieve pain, rehabilitate sports injuries, reduce stress, increase relaxation, address anxiety and depression, and aid general wellness. My mission is to promote healing, well-being and relaxation.