HD Therapy

Massage & Self-care Holistic Therapy


Introduction to Yoga

As a Massage therapist, I find myself constantly watching my posture and suffer from back ache from time to time. Which is the main reason I looked into Yoga, to help straighten my posture and relieves aches and pains. There is so much more to yoga,  than the downward dog! Yoga is about connecting the […]

Welcome To HD Therapy !!

Welcome To HD Therapy !! Bringing you the latest massage techniques and information to loosen you up. People use Holistic therapies for a variety of health-related purposes, including to relieve pain, rehabilitate sports injuries, reduce stress, increase relaxation, address anxiety and depression, and aid general wellness. My mission is to promote healing, well-being and relaxation.